In the bid to become fitter and leaner many of you have purchased or are thinking of purchasing a HRM, but are you:

*Taking full advantage of its features and avoiding some of the basic errors many make when training with a HRM? I also give my recommedations as to the best HRMs on the market... 

*Using your HRM correctly to get accurate data?

*Have you considered using your heart rate to assist recovery, sleep, monitor stress and record baseline fitness levels?

*Setting and adapting your training zones to match you training session goal?