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Calum Best - Wattbike

15.08.2015 / Wattbike Coaching with Scott Alexander

Training footage taken on day 1 of Calum Best's body transformation with celebrity life coach and Master HIIT trainer , Scott Alexander.

Client Dr Harry Singh -

01.06.2015 / Coaching with Scott Alexander

Scott Alexander training his client at his state of the art facility using his " Metabolic Acceleration " protocol. Dr Harry Singh has gone from 24% BF and a VO2 Max score of 32, with no history of weight training to now having under 16 % BF, VO2 Max score of 47 with noticeable increase in lean muscle mass and core strength inside 13 weeks......

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Current; chest 46”, waist 28”, BF 5.3%, weight 87.5 kg, VO2 max > 66 ml-kg : Work levels still very demanding so training is at 60 % of my optimal , however the older I get , the more I gain from the years of consistent training, low c

They give the talk that they are “fit” ... but what’a your heart rate saying ? ... > Here I demonstrate an ability to hold 192 bpm average over 60 mins and to put that into perspective that’s my AT (anaerobic threshold) w

You won’t get there without consistency....

Ooo yes ! My custom built iMac Pro is a fu#king work weapon !

I don’t need a meaningless fitness competition, nor do I need 12/16 weeks to get into ultra condition; thats because I stay ready.. > day in and day out and only need a few tweaks to hit peak at a moments notice ... All these “fitnes

Some of the new iHEALTH office hardware arrived > each team desk gets >> New Mac Pro with 18 core , 2.3 GHz turbo to 4.3 GHz, 34 in LG ultra wide monitor , MacBook Pro and iPad Pro , important your team have the set up to win..

The best you can hope for is 2nd place .... Try 10 x 120 x 10 x 10 rounds >>>> 10 sets barbell squats straight into 120 seconds of Wattbike sprints then 10 seconds rest then repeat 10 times

Sets your goals high .... but.. set your work rate and standards higher ... I personally believe all of us have “infinite potential” - I never hear someone comment on their personal goal and dismiss it ; I’ve seen so many beat the o

We can all flex 💪; but it’s pretty pointless unless you have a strong health baseline , and to get that you MUST do your cardio

I train to obtain cardiorespiratory & metabolic efficiency, therefore my training sessions are built around targeting functional power & endurance thresholds against defined markers that ensure I achieve the training effect goal of each worko

Can’t wait for this ! McGregor v Khabib ... Success always needs a trigger & after the money McGregor made from the Mayweather fight ; he clearly lost his way & broken from his routine ... However it looks like he’s “angry &

Apparently it’s not possible to remain sub 7 % BF all year , and if it was it’s not healthy ... ( industry opinion) > Well I’ve remained sub 7 % for over 25 years and at 43 years old my health & metabolic panels alongside my

Some of the key “clinically” accurate & radically innovated features of our iTrain.u app> trust me it will be worth the wait ...

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