It's that time of year that can test your mental discipline to keep consistent with your training. Its cold, dark and not too inspiring having to rise at 5 am and get that fasted cardio session nailed.

It's therefore important to keep the mind "strong" by keeping positive. I have motivational tracks and videos feeding my mind with positive energy on constant "play and repeat" when I begin to feel a little demotivated or feel the effects of my external environment.

So give this hour long motivational video a play and amp up that motivation!! 

Remember when they stop, that's your marker to step up, work and overtake....