CardioGuru "How to"
Progressive Challenge & Pacemaker Features
I will be posting "how to" blogs showing you how to get the most from the features of Your CardioGuru Fitness App!
A key feature of the "Your Cardio Guru" and one that also sets it apart from the other fitness Apps, is it's ability to apply "individualised, effective and safe progressive challenge to all workouts via CardioSmart Training Logic"
This ensures the user is pushed just enough in every workout to cause a positive physical response by the body. In other words the logic has assisted "progress".
Tonight's Full Body EDT/HIIT Workout
Cardio Induces Skeletal Muscle Hypertrophy
This review provides considerable evidence to support that aerobic exercise training can produce skeletal muscle hypertrophy. Multiple investigations demonstrate alterations in skeletal muscle molecular regulation and protein metabolism that is conducive for increased myofiber and whole muscle size after aerobic exercise training